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Make 2012 Your Best Body Year
Bookings essential
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Current Timetable
Matwork Classes - (Effective 23rd January 2012)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9:00am |
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Matwork |
| 9:30am |
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Preglates™ |
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| 10:00am |
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Matwork |
Matwork |
Matwork |
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| 6:00pm |
Matwork |
Matwork |
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Matwork |
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| 6:30pm |
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Preglates™
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Pilates Equipment Studio Classes - (Effective
23rd January 2012)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00am |
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Studio |
Studio |
Studio |
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| 7:00am |
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Studio |
Studio |
Studio |
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| 8:00am |
Studio |
Studio |
Studio |
Studio |
Studio |
Studio |
| 9:00am |
Studio |
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Studio |
| 10:30am |
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Studio |
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| 4:00pm |
Studio |
Studio |
Studio |
Studio |
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| 5:00pm |
Studio |
Studio |
Studio |
Studio
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| 6:00pm |
Studio |
Studio |
Studio |
Studio |
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Matwork - This is a group class
for beginners to intermediate level.
• Casual $20.00 per class- bookings essential to secure your place
• Prepaid - 10 visit pass $170
This is a group class for beginners to intermediate level
Preglates™
These are mat work and small apparatus (balls and Pilates rings) classes
suitable for pregnant women and for postnatal recovery.
Pilates Studio specific – Clients are supervised
as they perform an individualised programme designed by our physiotherapists
based on a musculoskeletal assessment of their individual requirements.
This programme can be designed to rehabilitate an injury (such as back,
knee, hip or neck), improve posture or atthe other end of the spectrum
be a programme designed for enhanced performance in athletes. The session
is on hour on studio equipment - Reformers, Trapeze tables (Cadillacs),
Wunda chairs and Ladder barrels. An assessment with one of our physiotherapists
and one on one tuition will be necessary at outset
• $39.00 per session
•10 visit pass $280.00
•20 visit pass $440.00
• Monthly pass $260.00
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